t Ways On How To Avoid Yeast Infection

t Ways On How To Avoid Yeast Infection

There is no denying the discomfort and inconvenience yeast infections can cause. The key to successfully preventing and battling yeast infections is knowledge. By taking the time to learn the best ways to handle these infections when they occur, you can save yourself a great deal of misery and concern.

If you sweat a lot, you create a humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear cotton clothing or clothing comprised of other natural fibers. Natural fibers are more breathable and are better able to handle moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics trap moisture.

If you have regular yeast infections, find out if you have an overall yeast infection. The bacteria that causes yeast infections, Candida albicans, can be a sign of a systemic infection in your body. Symptoms of a systemic Candida infection include a white-coated tongue and a diminished immune system. Get tested by your doctor to find out for sure.

It is advisable to avoid any sexual intercourse during a yeast infection, as it is not only painful, but can spread around. Yeast infections can travel between partners, but if you must, always use a condom for protection. This will prevent any transfer of yeast infection between the partners.

Wear cotton underwear. Cotton is a material that is cooling and does not lock in moisture and heat; this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.

One of the big enemies of yeast is garlic. As a home remedy, there is nothing better. Do not use raw garlic, but buy some garlic tablets and insert into the vagina every couple of hours for some soothing relief. Read the label of the garlic tabs and only use the ones that are pure and natural.

One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Rub diluted apple cider vinegar into your infection for soothing relief. Because vinegar is highly concentrated, it is necessary to dilute with water. If you have a lot of itching, add garlic for more comfort.

If you have recurring yeast infections, review what you usually eat. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.

Eat more garlic or take garlic supplements to help avoid yeast infections. Garlic contains a natural ingredient that kills yeast. Consuming more garlic boost your body’s ability to control the yeast in your system and ward off yeast infections. If you already have a yeast infection, you can also use garlic to soothe the symptoms.

Keep an eye out for scrapes and scratches. Any cuts inside the vagina may make you more prone to infection. There are several ways to develop perforations including sexual activity and tampons. Be careful when doing these activities. If you experience yeast infections often, try to refrain from having sex that is rough.

Use a gentle soap that is specially made for your vagina. There are plenty of these soaps available. These soaps are geared to clean your vagina without the irritating effects. This can help to prevent yeast infections from forming in the first place.

Even though they are very annoying, yeast infections are also highly treatable. Many drug stores carry over the counter medication to treat yeast infections. If you are not absolutely certain, it is a yeast infection, there are tests that can be done in your doctor’s office to determine if that is, in fact, what it is.

Anyone who has ever suffered the irritation caused by a yeast infection will attest to the frustration such issues can cause. The best way to avoid prolonged inconvenience and disruption to your life is to educate yourself on the best remedies available. Keep the information in this piece close at hand, and you will always know what to do if one of these vexing infections happens to arise.