Arthritis louiskraml And You: A Users Manual To Living
It can be difficult to learn to deal with arthritis. You can benefit from the following tips if you are the one suffering from arthritis or caring for someone who suffers from it. Read each piece of advice carefully to learn some great methods to reduce the discomfort that comes with it.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Wearing shoes that are worn out causes an uneven distribution in your weight. This can cause a lot of problems in your ankles, louis kraml bingham memorial knees and hip joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. Stress can be a factor in how your arthritis develops and in how painful it can be. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Be sure that you are drinking enough water. Always choose water over other drinks, and drink as often as you can. Avoid all drinks that actually dehydrate you like coffee and soda.
Take these tips to heart and use them to manage the pain that you or your loved one is in. They are sure to help you lessen the discomfort that you or they feel each day. Keep using the methods of treatment to get the most out of each one.